Body awareness puts us in touch with another world.
When we pay focused attention to our bodily sensations, we can recognise the ebb and flow of our emotions and, with that, increase our control over them.
We go through many selves in this lifetime.
Who we are today is allowed to be in entire contrast to who we once were.
What they wore, said, believed and did.
Welcome Newness.
Everyday you have the opportunity, the privilege, to turn a new page.
Re-read old ones if you need to.
But know that turning is always, always an option.
Pick up another book if you need to.
Our stories are just that.
Stories.
However you tell them to yourself.
Learn from them. Enjoy writing them.
But to be sure not to get lost in the lines that belong to someone else.
This is the practice.
This is the promise.
Lean in, let go.
x N
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